Objectives:

  • Identify the types and causes of stress
  • Understand the body’s response to stress
  • Learn methods to reduce stress
  • Discover strategies for managing stress
  • Gain an understanding of where our time is spent
  • Develop the mindset to overcome time management obstacles and work more efficiently
  • Identify tools to plan, organize, and manage our time
  • Leverage our time and increase productivity by reducing stress and working smarter, not harder
  • Plan and conduct effective meetings

Outline

Module 1: Identify the types and causes of stress

  • Examine the difference types of stress
  • Identify the stress in our lives
  • Learn how stress effects us emotionally and physically
  • Understand the impact of stress on business

Module 2: Understand the body’s response to stress

  • Learn strategies for reducing your body’s reaction stress
  • Increase time management skills to decrease stress
  • Develop strategies for controlling the workplace stress

Module 3: Learn Methods to reduce stress

  • Learn to create a less stressful, more positive work environment
  • Discover healthy ways to manage the emotional and physical effects of stress
  • Develop and personal action plan for managing work place stress

Module 4: Gain an understanding of where our time is spent

  • Gain perspective by reviewing the current business reality, the speed of change, and the Pareto Principle
  • Review the components of, and obstacles to, effective time management 
  • Understand and learn to monitor our work habits
  • Identify our personal multiple demands and distractions

Module 5: Develop the mindset to overcome time management obstacles and work more efficiently

  • Learn principles for effective time management
  • Understand why we procrastinate and ways to use procrastination to out advantage
  • Deal with stress by working smarter instead of harder

Module 6: Identify tools to plan, organize, and manage our time

  • Prioritize the multiple demands on our time
  • Gain tools for getting organized
  • Eliminate behaviors that inhibit productivity
  • Review a process for win-win delegation
  • Manage files, e-mail, and phone calls more effectively

Module 7: Plan and conduct effective meeting

  • Review the obstacles to conducting effective meetings
  • Learn to structure and plan meetings based on the purpose if the meeting
  • Identify tips and tools to conducting efficient meetings

Founded in 1912, We_They has evolved from one man's belief in the power of self-improvement to a performance-based training company with offices worldwide. We focus on giving people in business the opportunity to sharpen their skills and improve their performance in order to build positive, steady, and profitable results.

See all Dale Carnegie Egypt courses

Contact information not available.

Courses you can instantly connect with...
Delegation Skills Kovay Advanced Leadership Skills Kovay Effective Time Management Egyptian Canadian Co. For Business Development

Is this the right course for you?

Rate our content

Didn't find what you were looking for ?

or