TCM Lifeskill Training Soha Institute
Price: SGD 100

    Course details

    TCM Lifeskill is a course which provides participants (especially the middle age and seniors) with the knowledge and skills to pursue healthy living, The course is offered as 3 separate Acts, Completing all 3 Acts is recommended for a a lifelong journey towards looking better, feeling better and living better.

     Understanding TCM physical constitutions  

    An instructor trained in the TCM methodologies will provide an assessment of one’s body constitution based on TCM classification; followed by practical session on  TCM lifeskill

    Chapter 1  TCM physical constitutions & Sub-Health

    Chapter 2 Application of  TCM Lifeskill according to its’  physical constitutions                   

    Chapter 3 Meridian Stretching

    Chapter 4 Eight-section brocade

    Massage Therapy

    The meridian interconnects deep within the body core and there are specific acupressure points along the meridians.  They can be envisioned as highways between the acupressure points in the body.  The stress-related disorders we have in our modern society can be frequently linked to the blockage of the meridians. An instructor trained on Meridian Therapy will provide the theoretical basis and practical aspects of Meridian Massage therapy, its benefits and applications.

    Chapter 1:   Basis of Finger press Massage Therapy

    Chapter 2:   Appication of  Finger press Massage Therapy

    Chapter 3:   Meridian Yangsheng exercise

    Chapter 4:   Heat Therapy for Health

    Chinese Food Therapy

    Food Therapy is known as the use of food to influence body functions and for improving health and diseases prevention. Foods Therapy is a Chinese traditional way of longevity through diet which comes in the forms of porridge, soup or drinks.  An instructor trained in Food Therapy will provide specific instruction on the choice of food and herbs suitable for different types of body constitutions.

    Chapter 1:   [ Food as Medicine]

    Chapter 2:  Let Food Be Thy Medicine

    Chapter 3:  Health maintenance through choice of food and herbs

    Chapter 4:   Food Therapy & Body Constitutions

    Updated on 08 November, 2015

    About Soha Institute

    With a history of more than 10 years, SOHA as a School of Healing Arts, offers quality vocational and academic education programme in traditional and complementary medicine. SOHA is accredited with several overseas institutions renowned for their specialist courses. SOHA brings you "A Journey of Rediscovery" to unfold the wonders of traditional Healing Arts such as Chinese Massotherapy, Shiatsu, Thai Massage, Ayuverda, Reflexology, Swedish/Holistic Massage and Sports Therapy.

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