- Duration: 10 Hours
Course details
TCM Lifeskill is a course which provides participants (especially the middle age and seniors) with the knowledge and skills to pursue healthy living, The course is offered as 3 separate Acts, Completing all 3 Acts is recommended for a a lifelong journey towards looking better, feeling better and living better.
Understanding TCM physical constitutions
An instructor trained in the TCM methodologies will provide an assessment of one’s body constitution based on TCM classification; followed by practical session on TCM lifeskill
Chapter 1 TCM physical constitutions & Sub-Health
Chapter 2 Application of TCM Lifeskill according to its’ physical constitutions
Chapter 3 Meridian Stretching
Chapter 4 Eight-section brocade
Massage Therapy
The meridian interconnects deep within the body core and there are specific acupressure points along the meridians. They can be envisioned as highways between the acupressure points in the body. The stress-related disorders we have in our modern society can be frequently linked to the blockage of the meridians. An instructor trained on Meridian Therapy will provide the theoretical basis and practical aspects of Meridian Massage therapy, its benefits and applications.
Chapter 1: Basis of Finger press Massage Therapy
Chapter 2: Appication of Finger press Massage Therapy
Chapter 3: Meridian Yangsheng exercise
Chapter 4: Heat Therapy for Health
Chinese Food Therapy
Food Therapy is known as the use of food to influence body functions and for improving health and diseases prevention. Foods Therapy is a Chinese traditional way of longevity through diet which comes in the forms of porridge, soup or drinks. An instructor trained in Food Therapy will provide specific instruction on the choice of food and herbs suitable for different types of body constitutions.
Chapter 1: [ Food as Medicine]
Chapter 2: Let Food Be Thy Medicine
Chapter 3: Health maintenance through choice of food and herbs
Chapter 4: Food Therapy & Body Constitutions
Updated on 08 November, 2015Course Location
About Soha Institute
With a history of more than 10 years, SOHA as a School of Healing Arts, offers quality vocational and academic education programme in traditional and complementary medicine. SOHA is accredited with several overseas institutions renowned for their specialist courses. SOHA brings you "A Journey of Rediscovery" to unfold the wonders of traditional Healing Arts such as Chinese Massotherapy, Shiatsu, Thai Massage, Ayuverda, Reflexology, Swedish/Holistic Massage and Sports Therapy.
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