Stress Management: Take Control of Your Life

Course details

• Discover the different types of relief strategies
• Apply over 40 ways to manage stress
• Understand different strategies for relief: cognitive, sensory, emotional
• Consolidate your learning in end of course assessments

Do suffer from stress? Work, relationships and the demands of modern life means more of us do. That’s the bad news. The good news is, stress management will help you to understand and deal with it. This course will examine why we experience stress and what the physical and emotional effects of it are.

Neurocognitive and behavioural expert, Gregory Caremans has delivered dozens of interactive workshops on stress. He will guide you through cognitive, physical and sensory relief strategies. This short, video based lecture will give you over 40 simple ways to address and manage stress.

Get the tools you need to emotional, and physical wellbeing. Don't just rely on external relief either, in this course we will dive deep into cognitive strategies you can undertake.

Learn to define and manage your stress, and deal with the pressures of life in a way that works for you.

• Say hi to your fellow students!
• Share your new course with your friends!
• Introduction

• Why do we experience stress?… 
• What happens in our body?

• What are cognitive relief strategies?
• 10 Cognitive relief strategies?

• What are physical relief strategies?
• 10 Physical relief strategies

• What are sensory relief strategies?
• 10 Sensory relief

• What are emotional relief strategies?
• 10 emotional relief strategies

• Conclusion

• Part 1
• Part 2
• Part 3
• Part 4
• Part 5
• Part 6