Stress Management: Take Control of Your Life OfCourse
Price: AED 40
AED 81
  • Duration: Flexible

Course details

Understand and identify the different types of stress
  • Discover the different types of relief strategies
  • Apply over 40 ways to manage stress
  • Understand different strategies for relief: cognitive, sensory, emotional
  • Consolidate your learning in end of course assessments

Do suffer from stress? Work, relationships and the demands of modern life means more of us do. That’s the bad news. The good news is, stress management will help you to understand and deal with it. This course will examine why we experience stress and what the physical and emotional effects of it are.

Neurocognitive and behavioural expert, Gregory Caremans has delivered dozens of interactive workshops on stress. He will guide you through cognitive, physical and sensory relief strategies. This short, video based lecture will give you over 40 simple ways to address and manage stress.

Get the tools you need to emotional, and physical wellbeing. Don't just rely on external relief either, in this course we will dive deep into cognitive strategies you can undertake.

Learn to define and manage your stress, and deal with the pressures of life in a way that works for you.

Part 1 - Introduction
  • Say hi to your fellow students!
  • Share your new course with your friends!
  • Introduction
Stress defined
  • Why do we experience stress?… 
  • What happens in our body?
Cognitive Relief Strategies
  • What are cognitive relief strategies?
  • 10 Cognitive relief strategies?
Physical Cognitive Relief Strategies
  • What are physical relief strategies?
  • 10 Physical relief strategies
Sensory Cognitive Relief Strategies
  • What are sensory relief strategies?
  • 10 Sensory relief
Emotional Relief Strategies
  • What are emotional relief strategies?
  • 10 emotional relief strategies
Summary
  • Conclusion
Quiz
  • Part 1
  • Part 2
  • Part 3
  • Part 4
  • Part 5
  • Part 6
Updated on 14 October, 2018

About OfCourse

OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.

There are several reasons why students are choosing OfCourse to learn a new skill.

- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course

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