Reorganize Your Life and Your Stress

Course details

Coping with stress takes time, energy, and resources. A healthy lifestyle is your best source of these resources. In this course you will:

• Learn the secrets to creating a healthy, more stress-resistant lifestyle.

• Discover how to reign in your runaway mind when it obsesses on unhelpful and troubling thoughts.

• Uncover the secrets to accepting and co-existing with painful emotions such as worry, fear, & anxiety.

• Discoverhow tofindyour optimal balance between work, play, family, and other responsibilities.

• Uncover the key to saying no to the people and demands that put you over the edge.

• Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.