Reorganize Your Life and Your Stress Udemy
Price: AED 257
  • Duration: Flexible

Course details

Coping with stress takes time, energy, and resources. A healthy lifestyle is your best source of these resources. In this course you will:

  • Learn the secrets to creating a healthy, more stress-resistant lifestyle.

  • Discover how to reign in your runaway mind when it obsesses on unhelpful and troubling thoughts.

  • Uncover the secrets to accepting and co-existing with painful emotions such as worry, fear, & anxiety.

  • Discoverhow tofindyour optimal balance between work, play, family, and other responsibilities.

  • Uncover the key to saying no to the people and demands that put you over the edge.

  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

Updated on 14 November, 2018
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