Weight Loss Motivation & Mindset Guideline Edplx

Weight Loss Motivation & Mindset Guideline

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 2 Hours

Course details

Learn How To Boost Your Motivation For Better And Faster Weight Loss

It's no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and ;

This "Motivation For Weight Loss" program is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You.

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Course Overview & What You Will Learn
The Mental Struggle

How To Set Weight Loss Goals

Answering The 'why'
The Many Benefits Of Weight Loss
The Right Expectation Management
The Two Mindsets
Nothing Is Fixed
How To Set Smart Weight Loss Goals
The Importance Of Large & Small Goals

How To Create Effective Weight Loss Habits

What Are Habits?
Why Habits Matter
How To Build The Right (Weight Loss) Habit
How To Use Habit Stacking For More Progress
How To Choose The Right Trigger
Write Down Your Sequence
How To Create Accountability
Create Small Doable Goals Every Day

How To Create The Right Environment For Weight Loss

The Right Environment Introduction
What Is Your Environment, Anyways?
How To Organize Your Home For Weight Loss
How To Organize Your Time For Weight Loss
How To Limit Your Information Intake
How To Surround Yourself With The Right People

Diet Strategies To Boost Testosterone & Balance Hormones

How To Visualize Your Ideal Body
The Role Of Stress In Motivation
The Motivation Problem
How To Master Willpower
8 Steps To Building Self-discipline

How To Overcome Common Weight Loss Problems

How To Track Your Progress Correctly
Avoid The 'what The Hell Effect'
Cheat Meals And Cheat Days
How To Take Smart Diet Breaks
Psychological Hacks To Avoid Cravings
Meal Planning Tips To Avoid Cravings

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone wanting to lose weight long term.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Yoga Instructor , Nutrition and Health Officer

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?