Price: AED 57
AED 1,249
- Duration: Upto 2 Hours
Course details
Learn How To Boost Your Motivation For Better And Faster Weight Loss
It's no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?
This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and ;
This "Motivation For Weight Loss" program is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.
This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.
So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You.
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Course Overview & What You Will Learn
- The Mental Struggle
- Answering The 'why'
- The Many Benefits Of Weight Loss
- The Right Expectation Management
- The Two Mindsets
- Nothing Is Fixed
- How To Set Smart Weight Loss Goals
- The Importance Of Large & Small Goals
- What Are Habits?
- Why Habits Matter
- How To Build The Right (Weight Loss) Habit
- How To Use Habit Stacking For More Progress
- How To Choose The Right Trigger
- Write Down Your Sequence
- How To Create Accountability
- Create Small Doable Goals Every Day
- The Right Environment Introduction
- What Is Your Environment, Anyways?
- How To Organize Your Home For Weight Loss
- How To Organize Your Time For Weight Loss
- How To Limit Your Information Intake
- How To Surround Yourself With The Right People
- How To Visualize Your Ideal Body
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Master Willpower
- 8 Steps To Building Self-discipline
- How To Track Your Progress Correctly
- Avoid The 'what The Hell Effect'
- Cheat Meals And Cheat Days
- How To Take Smart Diet Breaks
- Psychological Hacks To Avoid Cravings
- Meal Planning Tips To Avoid Cravings
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for anyone wanting to lose weight long term.
Updated on 01 February, 2023
Job roles this course is suitable for:
Fitness Instructor , Fitness Trainer , Yoga Instructor , Nutrition and Health OfficerAbout Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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