Weight Loss Motivation & Mindset Guideline هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Learn How To Boost Your Motivation For Better And Faster Weight Loss

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and ;

This "Motivation For Weight Loss" program is not some random program that makes huge promises and keeps none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Course Overview & What You Will Learn 
• The Mental Struggle 

How To Set Weight Loss Goals

• Answering The ‘why’ 
• The Many Benefits Of Weight Loss 
• The Right Expectation Management 
• The Two Mindsets 
• Nothing Is Fixed 
• How To Set Smart Weight Loss Goals 
• The Importance Of Large & Small Goals 

How To Create Effective Weight Loss Habits

• What Are Habits? 
• Why Habits Matter 
• How To Build The Right (Weight Loss) Habit 
• How To Use Habit Stacking For More Progress 
• How To Choose The Right Trigger 
• Write Down Your Sequence 
• How To Create Accountability 
• Create Small Doable Goals Every Day 

How To Create The Right Environment For Weight Loss

• The Right Environment Introduction 
• What Is Your Environment, Anyways?
• How To Organize Your Home For Weight Loss 
• How To Organize Your Time For Weight Loss 
• How To Limit Your Information Intake
• How To Surround Yourself With The Right People 

Diet Strategies To Boost Testosterone & Balance Hormones

• How To Visualize Your Ideal Body 
• The Role Of Stress In Motivation
• The Motivation Problem 
• How To Master Willpower 
• 8 Steps To Building Self-discipline 

How To Overcome Common Weight Loss Problems

• How To Track Your Progress Correctly 
• Avoid The ‘what The Hell Effect’ 
• Cheat Meals And Cheat Days 
• How To Take Smart Diet Breaks 
• Psychological Hacks To Avoid Cravings 
• Meal Planning Tips To Avoid Cravings

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone wanting to lose weight long term.
  تحديث بتاريخ 01 February, 2023