Vegan Nutrition: Complete Guideline Edplx

Vegan Nutrition: Complete Guideline

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 3 Hours

Course details

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This Vegan course is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead we will go through each of the steps involved in setting up and following through with your ;

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why this course was created, not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier ;

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction

Vegan Basics

The Most Common Vegan Myths Debunked
The Difference Between Vegan & Vegetarian Diets Explained

Setting Up A Healthy Vegan Diet

The 5 Principles Of A Healthy Vegan Diet
Calories Explained
How To Calculate Your Daily Calorie Needs
The Best Vegan Food Sources
Protein Explained
Quality Vegan Protein Sources
Carbohydrates Explained
Quality Vegan Carb Sources
Dietary Fats Explained
Quality Vegan Fat Sources
Macronutrients Explained
How Much Protein Should You Consume As A Vegan
How Much Fat Should You Consume As A Vegan
How Many Carbs Should You Consume As A Vegan
Nutrient Timing Explained
Nutrient Timing For Vegans
Nutrient Timing Recommendations
Supplements For Vegans

How To Lose Fat And Build Muscle On A Plant Based Diet

Can You Build Muscle On A Vegan Diet?
Adjusting Your Diet for Weight Gain
Adjusting Your Diet for Weight Loss
Cheat Days and Cheat Meals
Pre-workout Meal
Post Workout Meal
How to Use Protein Powder: When, How Much & With What
How to Use Creatine: When, How Much & With What
Vegan Foods For Energy
Vegan Metabolism Boosting Foods
Vegan Fat Loss Foods
PDF: Sample Meal Plan (Man)
PDF: Sample Meal Plan (Woman)

Avoiding Mineral And Vitamin Deficiencies As A Vegan

How To Get Enough Vitamin A As A Vegan
How To Get Enough Vitamin B12 As A Vegan
How To Get Enough Vitamin C As A Vegan
How To Get Enough Vitamin D As A Vegan
How To Get Enough Vitamin E As A Vegan
How To Get Enough Vitamin K As A Vegan
How To Get Enough Calcium As A Vegan
How To Get Enough Copper As A Vegan
How To Get Enough Iron As A Vegan
How To Get Enough Magnesium As A Vegan
How To Get Enough Sodium As A Vegan
How To Get Enough Phosphorus As A Vegan
How To Get Enough Potassium As A Vegan
How To Get Enough Zinc As A Vegan
Water

Different Dieting Tips

The 5 Best Supplements To Boost Your Immune System
How to boost testosterone naturally
How To Read A Nutrition Label
How to Do Your Own Diet Research

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for

Anyone wanting to learn the truth about vegan dieting & meal planning
Anyone with an open mind towards dieting

Updated on 01 February, 2023

Job roles this course is suitable for:

Nutrition Services Coordinator , Public Health Administrator , Fitness Instructor , Fitness Trainer , Nutrition and Health Officer

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?