Price: AED 56
AED 1,249
- Duration: Upto 3 Hours
Course details
Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
This Vegan course is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead we will go through each of the steps involved in setting up and following through with your ;
Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why this course was created, not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier ;
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Introduction
- The Most Common Vegan Myths Debunked
- The Difference Between Vegan & Vegetarian Diets Explained
- The 5 Principles Of A Healthy Vegan Diet
- Calories Explained
- How To Calculate Your Daily Calorie Needs
- The Best Vegan Food Sources
- Protein Explained
- Quality Vegan Protein Sources
- Carbohydrates Explained
- Quality Vegan Carb Sources
- Dietary Fats Explained
- Quality Vegan Fat Sources
- Macronutrients Explained
- How Much Protein Should You Consume As A Vegan
- How Much Fat Should You Consume As A Vegan
- How Many Carbs Should You Consume As A Vegan
- Nutrient Timing Explained
- Nutrient Timing For Vegans
- Nutrient Timing Recommendations
- Supplements For Vegans
- Can You Build Muscle On A Vegan Diet?
- Adjusting Your Diet for Weight Gain
- Adjusting Your Diet for Weight Loss
- Cheat Days and Cheat Meals
- Pre-workout Meal
- Post Workout Meal
- How to Use Protein Powder: When, How Much & With What
- How to Use Creatine: When, How Much & With What
- Vegan Foods For Energy
- Vegan Metabolism Boosting Foods
- Vegan Fat Loss Foods
- PDF: Sample Meal Plan (Man)
- PDF: Sample Meal Plan (Woman)
- How To Get Enough Vitamin A As A Vegan
- How To Get Enough Vitamin B12 As A Vegan
- How To Get Enough Vitamin C As A Vegan
- How To Get Enough Vitamin D As A Vegan
- How To Get Enough Vitamin E As A Vegan
- How To Get Enough Vitamin K As A Vegan
- How To Get Enough Calcium As A Vegan
- How To Get Enough Copper As A Vegan
- How To Get Enough Iron As A Vegan
- How To Get Enough Magnesium As A Vegan
- How To Get Enough Sodium As A Vegan
- How To Get Enough Phosphorus As A Vegan
- How To Get Enough Potassium As A Vegan
- How To Get Enough Zinc As A Vegan
- Water
- The 5 Best Supplements To Boost Your Immune System
- How to boost testosterone naturally
- How To Read A Nutrition Label
- How to Do Your Own Diet Research
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for
- Anyone wanting to learn the truth about vegan dieting & meal planning
- Anyone with an open mind towards dieting
Job roles this course is suitable for:
Nutrition Services Coordinator , Public Health Administrator , Fitness Instructor , Fitness Trainer , Nutrition and Health OfficerAbout Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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