Vegan Nutrition: Complete Guideline هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This Vegan course is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead we will go through each of the steps involved in setting up and following through with your ;

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why this course was created,  not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier ;

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction 

Vegan Basics

• The Most Common Vegan Myths Debunked 
• The Difference Between Vegan & Vegetarian Diets Explained 

Setting Up A Healthy Vegan Diet

• The 5 Principles Of A Healthy Vegan Diet 
• Calories Explained 
• How To Calculate Your Daily Calorie Needs 
• The Best Vegan Food Sources 
• Protein Explained 
• Quality Vegan Protein Sources 
• Carbohydrates Explained 
• Quality Vegan Carb Sources 
• Dietary Fats Explained 
• Quality Vegan Fat Sources 
• Macronutrients Explained 
• How Much Protein Should You Consume As A Vegan 
• How Much Fat Should You Consume As A Vegan 
• How Many Carbs Should You Consume As A Vegan 
• Nutrient Timing Explained 
• Nutrient Timing For Vegans 
• Nutrient Timing Recommendations 
• Supplements For Vegans 

How To Lose Fat And Build Muscle On A Plant Based Diet

• Can You Build Muscle On A Vegan Diet? 
• Adjusting Your Diet for Weight Gain 
• Adjusting Your Diet for Weight Loss 
• Cheat Days and Cheat Meals 
• Pre-workout Meal 
• Post Workout Meal
• How to Use Protein Powder: When, How Much & With What 
• How to Use Creatine: When, How Much & With What 
• Vegan Foods For Energy 
• Vegan Metabolism Boosting Foods 
• Vegan Fat Loss Foods 
• PDF: Sample Meal Plan (Man) 
• PDF: Sample Meal Plan (Woman) 

Avoiding Mineral And Vitamin Deficiencies As A Vegan

• How To Get Enough Vitamin A As A Vegan 
• How To Get Enough Vitamin B12 As A Vegan 
• How To Get Enough Vitamin C As A Vegan 
• How To Get Enough Vitamin D As A Vegan 
• How To Get Enough Vitamin E As A Vegan 
• How To Get Enough Vitamin K As A Vegan 
• How To Get Enough Calcium As A Vegan
• How To Get Enough Copper As A Vegan 
• How To Get Enough Iron As A Vegan
• How To Get Enough Magnesium As A Vegan
• How To Get Enough Sodium As A Vegan 
• How To Get Enough Phosphorus As A Vegan 
• How To Get Enough Potassium As A Vegan 
• How To Get Enough Zinc As A Vegan 
• Water 

Different Dieting Tips

• The 5 Best Supplements To Boost Your Immune System 
• How to boost testosterone naturally 
• How To Read A Nutrition Label 
• How to Do Your Own Diet Research 

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for

• Anyone wanting to learn the truth about vegan dieting & meal planning
• Anyone with an open mind towards dieting

تحديث بتاريخ 01 February, 2023