Six-Pack Abs: Ab Workout,Diet & Core Strength Edplx

Six-Pack Abs: Ab Workout,Diet & Core Strength

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 1 Hour

Course details

Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program

Follow this program to lose belly fat and make your six pack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream ;

Getting a six pack is a lot simpler than many people think. You don't need to do hundreds of crunches and you don't need to blast your abs every day to see results. In fact, that is the best way to burn yourself out and hurt your health & fitness in no time.

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction

Six-pack Diet

Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Small Diet Changes That Made My Abs POP
Supplements

Six-pack Workout

Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises

Full Body Workout

Full Body Workout
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Squat
Military Press

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone wanting to get six-pack abs and a stronger core.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Yoga Instructor , Health and Fitness Coach

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?