- مدة الدورة التدريبية: Upto 1 Hour
تفاصيل الدورة
Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program
Follow this program to lose belly fat and make your six pack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.
I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream ;
Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that is the best way to burn yourself out and hurt your health & fitness in no time.
Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Introduction
- Six-Pack Diet Overview
- Calculate Calories For The Six-Pack Diet
- Calculate Macronutrients For The Six-Pack Diet
- Small Diet Changes That Made My Abs POP
- Supplements
- Ab Workout Overview
- Ab Routine
- Common Questions About The Workout
- Ab Machine
- Oblique Cable Crunches
- Normal Crunches
- Leg Raises
- Full Body Workout
- How To Warm Up Before Lifting Weights
- Bench Press
- Deadlift
- Squat
- Military Press
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for anyone wanting to get six-pack abs and a stronger core.
تحديث بتاريخ 01 February, 2023
وظائف مناسبة لهذه الدورة
Fitness Instructor , Fitness Trainer , Yoga Instructor , Health and Fitness Coachنبذة عن معهد Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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