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Study 365 Physical & Mental Health Study 365
  • Duration / Course length: 1 Hour Start now
  • Accredited by: iAPCPD Certification Service
  • Certificates:
  • Course delivery: This course is delivered in video format

Course details

If you wish to live longer, perform better, and feel amazing, Physical & Mental Health – Level 3 will prove to be a masterclass on how to improve yourself. The course offers insight on how to boost your memory, have more energy and longevity. You will discover the benefits of probiotics, a secret therapy referred to as CryoTherapy, and how to protect yourself from Blue Light. The secret to living a healthy life and being productive is to apply best practices of meditation and mindfulness into your day-to-day ;    

The Physical & Mental Health Course will demonstrate why sleep is important and how it can have a major effect on your mental and physical health. The better sleep you get, the chances are you will look and feel good. Learn tips and techniques to feel better about yourself, and enhance your mood and increase your ;  

The Physical & Mental Health Course will open your mind to achieving a new and improved you. It is designed to teach you the secret to get to the next level fast. This is a IAP certified course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.

Learning Outcomes
  • Learn how sleep has a positive impact on your physical and mental health
  • Learn about the great benefits of red light
  • Learn about probiotics and what it can do for you
  • Learn about mindfulness and meditation
  • Discover CryoTherapy and how it can benefit you
Course Curriculum

Module 01: Introduction

Module 02: Track Your Sleep

Module 03: Protect Yourself From Blue Light

Module 04: Try Red Light Therapy

Module 05: Practice Mindfulness

Module 06: Get More Active

Module 07: Drink Alkaline Water

Module 08: Eat More Whole Foods

Module 09: Add Probiotics To Your Diet

Module 10: Benefits Of Cryotherapy

Module 11: Purify Your Air

Module 12: Conclusion Biohacking Secrets

Method of Assessment

This is a knowledge-based course, and thus, will contain no method of assessment.

Certification

Upon the successful completion of the course, learners will be awarded an accredited ‘Certificate in Physical & Mental Health - Level 3’ by iAP

Awarding Body

The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! Updated on 06 March, 2024

Eligibility / Requirements

  • Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
  • A sound educational background is recommended

About Study 365

Study 365 is an online course provider, offering more than 400 courses to students across the globe. We have built a solid reputation which has elevated us to become one of the most trusted and reliable course providers in the online learning marketplace. With over 100,000 students on our books, we’re the preferred choice for many online learners.

  • Unrivalled choice

At Study 365, we offer a diverse range of online courses, where students can study everything from accounting, to design, beauty therapy, IT and education and training. All of our courses are completely relevant to the real world, so you can gain vital skills applicable to your chosen career.

  • Accessible and affordable

We aim to make it easy to help you gain new skills, so you’ll find that many of our courses are open to students without previous experience or qualifications. Of course, if you’re looking for a course that builds on existing skills, we offer these too, in which case, entry requirements may be stipulated. Crucially, our courses are affordable, making it easy for anyone to kick-start a new career.

  • Informative and secure

With our comprehensive course information, we make it simple for you to decide if a particular course is right for you. As well as detailing what the course involves, we reveal who might suit the course, and what career path you could take with it. With real student reviews, you can also find out what others have to stay from their experience of a course.
Once you’ve chosen a course, getting started is quick and fuss-free. Our online system is very secure, so your personal details will be kept safe at all times.

  • Learn at your own pace

Many people choose to study online because they have other commitments in their daily lives, such as juggling family and work. The beauty of learning through Study 365 is that you can learn at your own pace in the comfort of your own home, at any time of day or night, on any device, to suit your personal circumstances. This flexibility means studying with us is easy, even if your life is already busy.

  • Expert tutor support

Although you learn on your own with our courses, we appreciate that you’ll need expert guidance to make sure you’re on the right track and to offer support as and when it’s needed. That’s why each course is supported by professional tutors who are experienced and knowledgeable in your chosen course topic.

  • As good as the classroom

As an expert online course provider, we understand that students expect the same level of course quality as if they were in a classroom situation. At Study 365, all of our courses have been meticulously designed, so they easily rival any style of course offered in a classroom setting.

  • Versatile and motivated learning

We appreciate that some students can find it hard to motivate themselves to learn online under their own initiative, so we’ve tried to make the courses as inspiring and interesting as possible, to ensure students stay motivated, from start to finish. Tuition comes in the form of professional video tutorials, narrated e-learning modules, interactive quizzes, tests and exams.

  • Assessment and certification

To show understanding of your learning, you’ll be assessed by Study 365 on completion of your modules. 

647 students have enrolled with Study 365 through Laimoon
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