Overcoming OCD with Mindfulness & CBT

StudyHub

Add to wishlist

Duration / Course length: Upto 2 Hours Start now
Accredited by: CPD Qualification Standards
Certificates:
Sample certificate
Course delivery: This course is delivered in video format

Course details

Embark on a liberating journey to conquer Obsessive-Compulsive Disorder (OCD) through our course, “Overcoming OCD with Mindfulness & ; This transformative program is a beacon of hope for those seeking relief from the clutches of OCD, blending the power of mindfulness with Cognitive Behavioral Therapy (CBT). In just minutes, you will unravel the intricacies of OCD, from understanding the obsessive cycle to breaking free from compulsive behaviors. Delve into the psychological vulnerabilities and triggering events that fuel OCD, gaining insights that pave the way for healing. The course not only educates on the nature of thoughts and emotional problems but also provides actionable steps towards a life free from the chains of OCD. Join us on this empowering odyssey, where mindfulness and CBT converge to guide you towards a future of freedom and well-being.

Learning Outcomes

Acquire a deep understanding of the basic concepts of mindfulness and its application in overcoming OCD.
Explore the principles of Cognitive Behavioral Therapy (CBT) as an effective tool for managing obsessive thoughts and compulsive behaviors.
Identify the psychological vulnerabilities and triggering events that contribute to the development of OCD.
Develop practical strategies to break free from the obsessive cycle and tackle compulsive behaviors.
Gain insights into the role of family, friends, and life after overcoming OCD, fostering a holistic approach to well-being.

COURSE CURRICULUM

Introduction
Course Outline
What is Mindfulness?
Basic Concept of Mindfulness
Cognitive Therapy
Behavioral Therapy
Obsessive Cycle
Acceptance
Assessment
Action
Nature of Thoughts
Cognitive Theory of Emotional Problems
Compulsion & Impairment
How did you develop OCD?
Psychological Vulnerabilities
Triggering Events
Probability & Awfulness
Superstition & Magical Thinking
Not trusting your sense
The Vicious Flower
Understanding your problem
Rumination & Religion
Starting to tackle your problem
Break Free from OCD
Choosing to Change
Mental Disorders
Family & Friends
Life After OCD
Conclusion

Why choose this Overcoming OCD with Mindfulness & CBT course?

Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Overcoming OCD with Mindfulness & CBT course for?

Individuals struggling with Obsessive-Compulsive Disorder (OCD).
Anyone seeking a transformative approach to managing obsessive thoughts and compulsive behaviors.
Students studying psychology or related fields interested in understanding and treating OCD.
Individuals who want to integrate mindfulness and CBT techniques into their mental health practices.
Those looking for actionable steps towards breaking free from the chains of OCD and regaining control of their lives.

Certification

Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024

Eligibility / Requirements

This Professional Logger Certification Program does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Job roles this course is suitable for:

Mental Health Counselor , Cognitive Behavioral Therapist , Mindfulness Coach , Behavioral Health Specialist , Clinical Psychologist

About StudyHub

Who Are We?

Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated to providing a comprehensive selection of high-quality courses designed to suit the needs of learners of all ages, backgrounds, and experience levels. We have over 1000 professionally made courses to support your career growth. More than 20000 students have chosen us as their learning platform. Born out of a passion for education and technological innovation, Studyhub has grown to become a hub for knowledge, skills acquisition, and career advancement. Our team of expert educators, industry professionals, and passionate individuals are committed to promoting a culture of effective learning. We believe in the transformative power of education, and our mission is to make the world a better place with the help of proper education.

Whether you're a student looking to enhance your academic performance or a professional seeking to expand your skillset, Studyhub is here to guide you on your learning path. Join our community today and embark on an exciting educational journey with us. Success awaits you!

Why Studyhub?

When you choose to study with Studyhub, you're investing in more than just a course—you're investing in your future. Our extensive collection of courses covers a wide array of subjects, each made with attention to detail and a clear focus on real-world applicability. We understand the dynamic nature of the global job market, and our courses reflect the most in-demand skills and knowledge areas. With us, you are not just learning; you are advancing towards your dreams.

Chance to get extensive training from industry expert instructors
Study anytime from anywhere at your own pace
Upskill and enhance your earning potential by completing a course and getting a CPD accredited certificate.
Satisfaction guaranteed

464 students have enrolled with StudyHub through Laimoon

See all StudyHub courses

Pay & enrol now