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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Embark on a transformative journey with our meticulously crafted course, “CBT for Abandonment ; Designed to unravel the intricacies of abandonment anxiety, this course transcends conventional boundaries to offer a profound understanding of the human psyche. In a dynamic blend of creativity and evidence-based techniques, we delve into the core of Cognitive Behavioral Therapy (CBT) and its pivotal role in alleviating abandonment anxiety. Each lesson, meticulously curated, unfolds like chapters in a captivating novel, guiding learners through a nuanced exploration of symptoms, personal narratives, irrational beliefs, and safety behaviors. Our immersive approach ensures that you not only grasp the theoretical foundations but also actively engage in recalibrating your mind through practical exercises, empowering you to take charge of your emotional well-being.Unlock the power to identify, understand, and conquer abandonment anxiety as you navigate through a thoughtfully structured curriculum. From dissecting the roots of irrational beliefs to mastering the art of reprogramming your subconscious, this course is a holistic voyage towards self-discovery and emotional resilience. Join us in this illuminating exploration of the mind, where every lesson is a stepping stone towards a more empowered, balanced life.
Learning Outcomes
- Acquire a comprehensive understanding of the symptoms associated with abandonment anxiety.
- Analyze personal narratives and behavioral patterns contributing to abandonment anxiety.
- Identify and challenge irrational beliefs and thinking errors perpetuating anxious thoughts.
- Develop practical skills in recognizing and overcoming safety behaviors.
- Apply the principles of CBT to actively recalibrate the mind and foster emotional well-being.
- Lesson 01: Overview
- Lesson 02: How CBT helps us
- Lesson 03: Symptoms of Abandonment Anxiety
- Lesson 04: Story & Patterns
- Lesson 05: Identify Irrational Belief & Thinking Errors
- Lesson 06: Safety Behaviours
- Lesson 07: Excel Exercise
- Lesson 08: Action Steps & reprogramming your subconscious
- Lesson 09: Recalibrating your mind
- Lesson 10: Three Principles
- Unlimited access to the course for a lifetime.
- Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
- Structured lesson planning in line with industry standards.
- Immerse yourself in innovative and captivating course materials and activities.
- Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
- Flexibility to complete the Course at your own pace, on your own schedule.
- Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
- Unlock career resources for CV improvement, interview readiness, and job success.
- Individuals experiencing abandonment anxiety seeking practical solutions.
- Mental health enthusiasts eager to deepen their understanding of CBT techniques.
- Counselors and therapists aiming to enhance their skill set.
- Students pursuing psychology or related fields.
- Anyone interested in proactive mental health self-care.
Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024
Eligibility / Requirements
This CBT for Abandonment Anxiety does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Job roles this course is suitable for:
Anxiety Counselor , Mental Health Advocate , Psychotherapist , Behavioral Health Specialist , Mental Health EducatorAbout StudyHub
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- Chance to get extensive training from industry expert instructors
- Study anytime from anywhere at your own pace
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