Longevity-and-Health: Live 10+ Years Longer Edplx

Longevity-and-Health: Live 10+ Years Longer

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 2 Hours

Course details

Want to learn how to live a longer & have a healthier life?

Then this is the right course for you!

Here's what you will learn:

What diet is best for a longer life
How your food choices affect your lifespan
How our nutrient needs change as we age
What type of exercise is best for the heart, bones and muscles
How to minimize your risks of getting heart disease, diabetes or cancer

How to prevent age related memory loss
I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

What You Will Learn In The Course

The Right Diet For A Longer Life

How Your Diet Affects Your Health And Lifespan
How The Wrong Diet Can Hurt Your Health
How To Eat For Longevity
Calories Explained
Bodyweight And Health
Calories And Bodyweight In A Healthy Diet
Twinkie Diet
Weight Loss And Health
How Many Calories Do You Need Daily?
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices For A Longer Life
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Nutrient Requirements That Change As We Age

The Right Exercise For A Longer Life

Exercise For Longevity
The Right Exercise For A Stronger Heart
How To Monitor Your Heart Rate During A Workout
The Right Exercise For Stronger Bones And Muscles
How Resistance Training Will Benefit Your Bones
How To Structure Your Resistance Training Workout

Improving Your Mental Fitness

How Our Brains Change As We Age
How To Prevent Age-Related Memory Loss
How To Make Your Memory Age Proof
Understand & Reduce Stress
The Right Foods To Fight Stress
How To Sleep For A Longer Life
6 Tips To Fall Asleep Faster
The Right Supplements To Improve Sleep Quality

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone interested in improving their lifestyle and become a healthier person.

Updated on 31 January, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Yoga instructor , Fitness Trainer/Manager , The Health Program Coordinator , Female Personal Trainer

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?