Longevity-and-Health: Live 10+ Years Longer هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Want to learn how to live a longer & have a healthier life?

Then this is the right course for you!

Here’s what you will learn:

• What diet is best for a longer life
• How your food choices affect your lifespan
• How our nutrient needs change as we age
• What type of exercise is best for the heart, bones and muscles
• How to minimize your risks of getting heart disease, diabetes or cancer

How to prevent age related memory loss
I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.
 
Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• What You Will Learn In The Course 

The Right Diet For A Longer Life

• How Your Diet Affects Your Health And Lifespan 
• How The Wrong Diet Can Hurt Your Health 
• How To Eat For Longevity 
• Calories Explained 
• Bodyweight And Health 
• Calories And Bodyweight In A Healthy Diet 
• Twinkie Diet 
• Weight Loss And Health 
• How Many Calories Do You Need Daily? 
• Determining Your Daily Calorie Intake 
• Healthy Weight Ranges 
• The Right Food Choices For A Longer Life 
• Quality Protein Choices 
• Quality Carbohydrate Choices 
• Quality Fat Choices 
• How Much Of Each (Protein, Carbs, Fat)? 
• What About The Remaining Calories 
• Nutrient Requirements That Change As We Age 

The Right Exercise For A Longer Life

• Exercise For Longevity 
• The Right Exercise For A Stronger Heart 
• How To Monitor Your Heart Rate During A Workout
• The Right Exercise For Stronger Bones And Muscles 
• How Resistance Training Will Benefit Your Bones 
• How To Structure Your Resistance Training Workout

Improving Your Mental Fitness

• How Our Brains Change As We Age 
• How To Prevent Age-Related Memory Loss 
• How To Make Your Memory Age Proof 
• Understand & Reduce Stress 
• The Right Foods To Fight Stress 
• How To Sleep For A Longer Life 
• 6 Tips To Fall Asleep Faster 
• The Right Supplements To Improve Sleep Quality 

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone interested in improving their lifestyle and become a healthier person.

  تحديث بتاريخ 31 January, 2023