Holistic Exercise Physiology Diploma

Course details

Dive into the dynamic and comprehensive world of fitness and wellness with our “Holistic Exercise Physiology Training” course. Picture a learning experience where every lesson brings you closer to understanding the human body’s incredible capabilities and how to optimize them. The course sets off with an introduction to exercise physiology, offering you a robust foundation in the science behind physical fitness. As you progress through the modules, you’ll explore the intricate anatomy and physiology of skeletal muscle, unlocking the secrets to strength and endurance. This course isn’t just about the mechanics of movement; it’s a deep dive into the holistic aspects of physical well-being, blending scientific knowledge with practical application.

Journey through the fascinating realms of bioenergetics and metabolism, where you’ll learn how the body transforms nutrients into energy for exercise. The course then guides you through the inner workings of the cardiovascular and respiratory systems, shedding light on their crucial role in physical activity. As you delve into the nuances of exercise and physical performance, you’ll gain insights into how to enhance athletic prowess and maintain peak physical health. The final stages of the course focus on training principles and adaptations, as well as the physiology of performance, equipping you with the knowledge to design effective and scientifically-backed fitness programs. By the end of this course, you’ll not just have theoretical understanding, but also the practical know-how to apply these principles for holistic physical development.

Learning Outcomes

• Gain a foundational understanding of exercise physiology.
• Understand the anatomy and physiology of skeletal muscles.
• Learn about bioenergetics, metabolism, and energy production for exercise.
• Comprehend the functions of the cardiovascular and respiratory systems in physical activity.
• Acquire knowledge of training adaptations and principles for enhancing physical performance.

COURSE CURRICULUM

• Module 01: Introduction to Exercise Physiology
• Module 02: Anatomy and Physiology of Skeletal Muscle
• Module 03: Bioenergetics and Metabolism
• Module 04: Cardiovascular and Respiratory Systems
• Module 05: Exercise and Physical Performance
• Module 06: Training Principles and Adaptations
• Module 07: Physiology of Performance

Why choose this Holistic Exercise Physiology Training?

• Unlimited access to the course for a lifetime.
• Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
• Structured lesson planning in line with industry standards.
• Immerse yourself in innovative and captivating course materials and activities.
• Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
• Flexibility to complete the Course at your own pace, on your own schedule.
• Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
• Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Holistic Exercise Physiology Training for?

• Fitness trainers and coaches seeking a deeper understanding of exercise science.
• Athletes and sports enthusiasts interested in optimizing physical performance.
• Healthcare professionals looking to integrate exercise physiology in patient care.
• Students pursuing a career in sports science and physical therapy.
• Individuals passionate about personal health, fitness, and holistic well-being.

Certification

Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024