HIIT

Study 365

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Duration / Course length: 1 Hour Start now
Accredited by: iAPCPD Certification Service
Certificates:
Sample certificate
Course delivery: This course is delivered in video format

Course details

HIIT: High Intensity Interval Training - Level 3

Achieve 100% burst of energy, with the HIIT: High Intensity Interval Training - Level 3 which is designed to enable you to produce amazing results through intensive training. Get the best out of your workouts by doing both cardio and muscle training. There's a fantastic exercise routine you can do, either at the gym or by using an alternative gym option. There are more than 40 exercises to keep your workout fresh and new. For individuals who wish to lose weight, get fit and get into good shape, this course will provide the tips and techniques of high intensity training.

HIIT: High Intensity Interval Training - Level 3 will demonstrate how to feel better and show more energy. This is not a regular exercise training based on dumbbells, rather, it is a number of exercises you can rapidly proceed through. This way you don't waste time by sitting around between sets. You just keep going at a quick and intensive pace through the routine which produces successful results.

HIIT: High Intensity Interval Training - Level 3 will start at the very beginning and give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.

Learning Outcomes

Create your own high interval training routine
Maximise your workout by combining cardio and muscle training
Become familiar with the exercise routine
Find alternatives to the gym where you can put the routine to practice
Become healthier and lead a healthy lifestyle

Course curriculum

Module 01: Introduction

Module 02: What Is HIIT

Module 03: The Benefits Of HIIT

Module 04: The Essentials Of HIIT

Module 05: Fat Loss And Muscle Gain With HIIT

Module 06: Build Endurance With HIIT

Module 07: Common HIIT Mistakes

Module 08: Best Diet For HIIT

Module 09: Supplements For HIIT

Module 10: Final Ideas And Tips

Method of Assessment

In order to pass the course 'HIIT: High Intensity Interval Training - Level 3', learners will complete an online quiz which will be immediately marked with learners knowing right away whether they've passed the test.

Certification

Upon the successful completion, you will be awarded the Certificate for 'HIIT: High Intensity Interval Training - Level 3' by CPD.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners' skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! Updated on 12 March, 2024

Eligibility / Requirements

Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
A sound educational background is recommended

Job roles this course is suitable for:

Fitness Trainer , Personal Trainer , Physiotherapist and Massage Therapist

About Study 365

Study 365 is an online course provider, offering more than 400 courses to students across the globe. We have built a solid reputation which has elevated us to become one of the most trusted and reliable course providers in the online learning marketplace. With over 100,000 students on our books, we’re the preferred choice for many online learners.

Unrivalled choice

At Study 365, we offer a diverse range of online courses, where students can study everything from accounting, to design, beauty therapy, IT and education and training. All of our courses are completely relevant to the real world, so you can gain vital skills applicable to your chosen career.

Accessible and affordable

We aim to make it easy to help you gain new skills, so you’ll find that many of our courses are open to students without previous experience or qualifications. Of course, if you’re looking for a course that builds on existing skills, we offer these too, in which case, entry requirements may be stipulated. Crucially, our courses are affordable, making it easy for anyone to kick-start a new career.

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Learn at your own pace

Many people choose to study online because they have other commitments in their daily lives, such as juggling family and work. The beauty of learning through Study 365 is that you can learn at your own pace in the comfort of your own home, at any time of day or night, on any device, to suit your personal circumstances. This flexibility means studying with us is easy, even if your life is already busy.

Expert tutor support

Although you learn on your own with our courses, we appreciate that you’ll need expert guidance to make sure you’re on the right track and to offer support as and when it’s needed. That’s why each course is supported by professional tutors who are experienced and knowledgeable in your chosen course topic.

As good as the classroom

As an expert online course provider, we understand that students expect the same level of course quality as if they were in a classroom situation. At Study 365, all of our courses have been meticulously designed, so they easily rival any style of course offered in a classroom setting.

Versatile and motivated learning

We appreciate that some students can find it hard to motivate themselves to learn online under their own initiative, so we’ve tried to make the courses as inspiring and interesting as possible, to ensure students stay motivated, from start to finish. Tuition comes in the form of professional video tutorials, narrated e-learning modules, interactive quizzes, tests and exams.