HIIT هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

HIIT: High Intensity Interval Training – Level 3

Achieve 100% burst of energy, with the HIIT: High Intensity Interval Training – Level 3 which is designed to enable you to produce amazing results through intensive training. Get the best out of your workouts by doing both cardio and muscle training. There’s a fantastic exercise routine you can do, either at the gym or by using an alternative gym option. There are more than 40 exercises to keep your workout fresh and new. For individuals who wish to lose weight, get fit and get into good shape, this course will provide the tips and techniques of high intensity training.

HIIT: High Intensity Interval Training – Level 3 will demonstrate how to feel better and show more energy. This is not a regular exercise training based on dumbbells, rather, it is a number of exercises you can rapidly proceed through. This way you don’t waste time by sitting around between sets. You just keep going at a quick and intensive pace through the routine which produces successful results.

HIIT: High Intensity Interval Training – Level 3 will start at the very beginning and give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.

Learning Outcomes

• Create your own high interval training routine
• Maximise your workout by combining cardio and muscle training
• Become familiar with the exercise routine
• Find alternatives to the gym where you can put the routine to practice
• Become healthier and lead a healthy lifestyle

Course curriculum

Module 01: Introduction

Module 02: What Is HIIT

Module 03: The Benefits Of HIIT

Module 04: The Essentials Of HIIT

Module 05: Fat Loss And Muscle Gain With HIIT

Module 06: Build Endurance With HIIT

Module 07: Common HIIT Mistakes

Module 08: Best Diet For HIIT

Module 09: Supplements For HIIT

Module 10: Final Ideas And Tips

Method of Assessment

In order to pass the course ‘HIIT: High Intensity Interval Training - Level 3’, learners will complete an online quiz which will be immediately marked with learners knowing right away whether they’ve passed the test.

Certification

Upon the successful completion, you will be awarded the Certificate for ‘HIIT: High Intensity Interval Training - Level 3’ by CPD.

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! تحديث بتاريخ 12 March, 2024