Complete Stretching: 30+ Exercises For Flexibility-Posture

Course details

Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

This is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing your stretches will make or break your flexibility ;

Did You Know That Stretching Is Scientifically Proven To:

• Reduce Your Risk Of Exercise Related Injury
• Improve posture
• Decrease Muscle Stiffness And Increases Range Of Motion 
• Reduces Muscular Tension
• Improve Functional Performance

Complete Stretching shows you how to avoid mistakes and follow a daily stretching routine that is simple yet highly ;

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction And Course Overview 

Why Everyone Should Stretch

• Why Everyone Should Stretch 
• 7 Most Common Stretching Mistakes 
• Stretching Safety 
• Static Stretching Vs. Dynamic Stretching 
• Daily Stretching Routine 
• Your Stretching Routine & Strength Training 
• How To Warm Up Before Lifting Weights 

Dynamic Stretching Exercise

• Arm Circles 
• Large Arm Circles 
• Jumping Jacks 
• Shoulder Front Raise 
• Side Lateral Raise 
• Hip Circles 
• Knee Tucks 
• Squat 
• Walking Lunges 
• Side Lunge With A Twist 
• Leg Swings 
• Double Leg Butt Kick 
• Normal Butt Kicks 

Static Stretching Exercises

• Bent Over Lat Stretch 
• Neck Side Bend 
• Standing Shoulder Stretch 
• Towel Tricep Stretch 
• Standing Pec Stretch 
• Bicep Stretch 
• Lying Abdominal Stretch 
• Seated Back Twist 
• Hip Abductor Stretch 
• Quad Stretch 
• Hamstring Stretch 
• Calf Stretch 
• Gluteal Stretch 

Healthy Bones & Ligaments

• Why Resistance Training Is Key To Healthy Bones & Good Posture 
• Top Supplements For Joint Health 
• Top Foods For Healthy Bones & Ligaments

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility.
  Updated on 01 February, 2023