السعر: 15 USD
340 USD
- مدة الدورة التدريبية: 1 Hour
تفاصيل الدورة
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing your stretches will make or break your flexibility ;
Did You Know That Stretching Is Scientifically Proven To:
- Reduce Your Risk Of Exercise Related Injury
- Improve posture
- Decrease Muscle Stiffness And Increases Range Of Motion
- Reduces Muscular Tension
- Improve Functional Performance
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Introduction And Course Overview
- Why Everyone Should Stretch
- 7 Most Common Stretching Mistakes
- Stretching Safety
- Static Stretching Vs. Dynamic Stretching
- Daily Stretching Routine
- Your Stretching Routine & Strength Training
- How To Warm Up Before Lifting Weights
- Arm Circles
- Large Arm Circles
- Jumping Jacks
- Shoulder Front Raise
- Side Lateral Raise
- Hip Circles
- Knee Tucks
- Squat
- Walking Lunges
- Side Lunge With A Twist
- Leg Swings
- Double Leg Butt Kick
- Normal Butt Kicks
- Bent Over Lat Stretch
- Neck Side Bend
- Standing Shoulder Stretch
- Towel Tricep Stretch
- Standing Pec Stretch
- Bicep Stretch
- Lying Abdominal Stretch
- Seated Back Twist
- Hip Abductor Stretch
- Quad Stretch
- Hamstring Stretch
- Calf Stretch
- Gluteal Stretch
- Why Resistance Training Is Key To Healthy Bones & Good Posture
- Top Supplements For Joint Health
- Top Foods For Healthy Bones & Ligaments
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for anyone Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility.
تحديث بتاريخ 01 February, 2023
نبذة عن معهد Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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