- Location: Government Buildings, Kilrush Road, Ennis, Co. Clare, Ireland
- Duration: 20 Hours
Course details
HELPING TEENAGERS COPE WITH ANGER
Session 1: Understanding Anger
Good anger versus Bad anger.
Showing how to use CBT and ABC MODEL to help cope with anger.
Actual event - Behaviour - Consequence
Session 2: Tools and skills used with anger.
Recognising the affects of anger on the body and mind.
Giving the person a visualisation of what it is like when they are angry.
Session 3: A plan you can put in place for dealing with anger.
Reduce the anger
View negative reactions and replace with positive behaviour.
Session 4: Changing a person's outlook on anger.
Benefits and costs.
Seven steps to RETHINK anger.
Using these steps to "Practice what I preach."
Updated on 08 November, 2015About Clare Education Centre
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