Eating Healthy Guardian Academy
Price: USD 13
USD 140
  • Duration: 1 Hour

Course details

What you'll learn
  • Understand what is more important: diet or exercise?
  • Discover the many mental & physical benefits of healthy eating.
  • Learn the difference between "good" and "bad" fats.
  • Discover how the food pyramid works … and how it can benefit your health when used the right way.
  • Discover how healthy eating can reduce or illuminate many ailments.
  • Find out how healthy eating can reduce stress.
  • Discover how to eat to boost energy & vitality.
  • Uncover how a healthy diet can improve mental health conditions.
This online course will give you hidden diet & nutrition secrets such as:
 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about "good & "bad" fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent "backsliding" 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?
2) Discover the many mental & physical benefits of healthy eating
4) Learn the difference between "good" and "bad" fats
5) Discover how the food pyramid works … and how it can benefit your health when used the right way
6) Understand cholesterol … it is more complicated than you think
7) Discover how to eat to boost energy & vitality
8) Learn how to ramp up your immune system
9) Find out how healthy eating can reduce stress
10) Uncover how a healthy diet can improve mental health conditions
11) Discover how healthy eating can reduce or illuminate many ailments
12) Gain tools & techniques to maintain your new healthy habits Updated on 03 November, 2021

Eligibility / Requirements

Stable network and a Device

About Guardian Academy

Guardian Academy is headquartered in the United Kingdom. Since 2020, Guardian Academy brings together diversified areas of knowledge and has a privileged position for facilitating the contemporary evolution of distance learning. Our quality of e-learning and e-teaching is attracting an ever-increasing amount of learners from around the globe.  We provide Instructor-led online self-paced audiovisual courses.

We are always promised to provide an interactive, effective and affordable distance learning facility through our e-Learning platform. Our online courses are designed to assist you to step up your career, build a better skill set, and, most importantly, gain the necessary knowledge to excel in that specific subject matter. We are a team of leading industry experts, academicians, researchers and freelance educators. Our goal is to help the sophophiles, epistemofiles and businesses to empower themselves through optimum knowledge and skill.

See all Guardian Academy courses
Courses you can instantly connect with... Do an online course on Diet and Nutrition starting now. See all courses

Is this the right course for you?

Didn't find what you were looking for ?

or