Course details
What you'll learn- Understand what is more important: diet or exercise?
- Discover the many mental & physical benefits of healthy eating.
- Learn the difference between "good" and "bad" fats.
- Discover how the food pyramid works … and how it can benefit your health when used the right way.
- Discover how healthy eating can reduce or illuminate many ailments.
- Find out how healthy eating can reduce stress.
- Discover how to eat to boost energy & vitality.
- Uncover how a healthy diet can improve mental health conditions.
1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about "good & "bad" fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent "backsliding" 6) ... and much, much more!
This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!
By The End Of This Course, You Will …
1) Understand what is more important: diet or exercise?
2) Discover the many mental & physical benefits of healthy eating
4) Learn the difference between "good" and "bad" fats
5) Discover how the food pyramid works … and how it can benefit your health when used the right way
6) Understand cholesterol … it is more complicated than you think
7) Discover how to eat to boost energy & vitality
8) Learn how to ramp up your immune system
9) Find out how healthy eating can reduce stress
10) Uncover how a healthy diet can improve mental health conditions
11) Discover how healthy eating can reduce or illuminate many ailments
12) Gain tools & techniques to maintain your new healthy habits Updated on 03 November, 2021
Eligibility / Requirements
Stable network and a Device
About Guardian Academy
Guardian Academy is headquartered in the United Kingdom. Since 2020, Guardian Academy brings together diversified areas of knowledge and has a privileged position for facilitating the contemporary evolution of distance learning. Our quality of e-learning and e-teaching is attracting an ever-increasing amount of learners from around the globe. We provide Instructor-led online self-paced audiovisual courses.
We are always promised to provide an interactive, effective and affordable distance learning facility through our e-Learning platform. Our online courses are designed to assist you to step up your career, build a better skill set, and, most importantly, gain the necessary knowledge to excel in that specific subject matter. We are a team of leading industry experts, academicians, researchers and freelance educators. Our goal is to help the sophophiles, epistemofiles and businesses to empower themselves through optimum knowledge and skill.
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