Eating Healthy هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

What you'll learn

• Understand what is more important: diet or exercise?
• Discover the many mental & physical benefits of healthy eating.
• Learn the difference between “good” and “bad” fats.
• Discover how the food pyramid works … and how it can benefit your health when used the right way.
• Discover how healthy eating can reduce or illuminate many ailments.
• Find out how healthy eating can reduce stress.
• Discover how to eat to boost energy & vitality.
• Uncover how a healthy diet can improve mental health conditions.

This online course will give you hidden diet & nutrition secrets such as:
 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?
2) Discover the many mental & physical benefits of healthy eating
4) Learn the difference between “good” and “bad” fats
5) Discover how the food pyramid works … and how it can benefit your health when used the right way
6) Understand cholesterol … it is more complicated than you think
7) Discover how to eat to boost energy & vitality
8) Learn how to ramp up your immune system
9) Find out how healthy eating can reduce stress
10) Uncover how a healthy diet can improve mental health conditions
11) Discover how healthy eating can reduce or illuminate many ailments
12) Gain tools & techniques to maintain your new healthy habits تحديث بتاريخ 03 November, 2021