- Duration: Flexible
Course details
Over 23 lectures & 1 hours of content!- Personal tutor support 7 days a week
- Includes mindfulness exercises
- Learn to tackle your addiction head on
- Applicable to the symptoms of OCD
Compulsive behaviours and negative habits can afflict us all, and affect every aspect of our lives. This course covers awareness of OCD and approaches to tackling it.
If you have one or many negative habits or any compulsive behaviours, banish them today with the help of Libby Seeryâs transformational course. Whether you have issues with weight loss or gain, smoking, biting nails or any unhealthy addictions such as alcohol, drugs, even internet, keep on reading!
Regardless of the issue in question, Libby will equip you with the confidence to rid yourself of any problematic behaviours & give you the tools & resources to finally free yourself permanently!
Introduction To The Course- Downloadable Materials
- Say hi to your fellow students!
- Share your new course with your friends!
- Introduction To The Course
- What Is A Negative Habit?
- What Are Compulsive Behaviours?
- Conscious Willpower
- Downloadable Materials
- Mindfulness
- The Most Common Modern Problems
- The Problem With Willpower
- How Are Habits Formed?
- When Are Negative Habits A Problem?
- Getting Rid Of Negative Habits
- Negative Reinforcement
- About OCD?
- All About Compulsive Behaviours...
- When Is A Compulsive Behaviour A Problem?
- Habituation
- Changing The Details Of Your Behaviour
- How Impulsive am I
- Impulsive Behaviours
- When is an Impulsive Behaviour A Problem?
- How To Deal With Impulsive Behaviours
- When Is Substance Dependence A Problem?
- How To Tackle Dependence
- Conclusion
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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