Compulsive Behaviours Awareness & Approaches هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

• Personal tutor support 7 days a week
• Includes mindfulness exercises
• Learn to tackle your addiction head on
• Applicable to the symptoms of OCD

Compulsive behaviours and negative habits can afflict us all, and affect every aspect of our lives. This course covers awareness of OCD and approaches to tackling it.

If you have one or many negative habits or any compulsive behaviours, banish them today with the help of Libby Seery’s transformational course. Whether you have issues with weight loss or gain, smoking, biting nails or any unhealthy addictions such as alcohol, drugs, even internet, keep on reading!

Regardless of the issue in question, Libby will equip you with the confidence to rid yourself of any problematic behaviours & give you the tools & resources to finally free yourself permanently!

• Downloadable Materials
• Say hi to your fellow students!
• Share your new course with your friends!
• Introduction To The Course
• What Is A Negative Habit?
• What Are Compulsive Behaviours?
• Conscious Willpower

• Downloadable Materials
• Mindfulness
• The Most Common Modern Problems
• The Problem With Willpower

• How Are Habits Formed?
• When Are Negative Habits A Problem?
• Getting Rid Of Negative Habits
• Negative Reinforcement

• About OCD?
• All About Compulsive Behaviours...
• When Is A Compulsive Behaviour A Problem?
• Habituation
• Changing The Details Of Your Behaviour

• How Impulsive am I
• Impulsive Behaviours
• When is an Impulsive Behaviour A Problem?
• How To Deal With Impulsive Behaviours

• When Is Substance Dependence A Problem?
• How To Tackle Dependence

• Conclusion