Group Exercise Instructor (including Advanced HiiT)

Course details

Group Exercise Instructor

This is a practical, fun and versatile course that will allow you to give group fitness classes in a high-energy atmosphere. It covers the fundamentals of group fitness instruction including exercise and dance moves, music selection, choreography and teaching methods.

Advanced HiiT Instructor Series

This series has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients by equipping them with the tools to create advanced training programmes that include HiiT training, Bootcamp and Olympic lifting. You will learn functional and high-intensity movements and strength exercises that can be incorporated into traditional weight training and cardio programmes. Enhance your skill set and increase your clientele.

Courses included in the series are:

• HIIT Instructor (High Intensity Interval and Functional Training) 
  
• Bootcamp Instructor 
  
• Olympic Lifting
  

• Includes fun and practical activities 
  
• Learn how to encourage a vibrant high-energy atmosphere 
  
• Detailed sections on body conditioning and step aerobics, as well as an overview of anatomy, physiology and general fitness principles 
  
• Become a world-class Hiit trainer 
  
• Gain insight into HIIT Training 
  
• Learn how to structure a variety of exercises into a fun and challenging exercise programme 
  
• Learn functional and high-intensity movements and exercises that can be incorporated into traditional weight training and cardio programmes
  

• Provide group fitness classes in a studio or gym environment or in your private capacity 
  
• Lay the foundation to specialize further in other group classes 
  
• Incorporate HiiT training exercises into your current service offering for normal clients or athletes 
  
• Open your own HiiT training gym