- Duration: 5 Months
Course details
Group Exercise Instructor
This is a practical, fun and versatile course that will allow you to give group fitness classes in a high-energy atmosphere. It covers the fundamentals of group fitness instruction including exercise and dance moves, music selection, choreography and teaching methods.
Advanced HiiT Instructor Series
This series has been designed for personal trainers and fitness instructors to create challenging strength and fat-burning sessions for their clients by equipping them with the tools to create advanced training programmes that include HiiT training, Bootcamp and Olympic lifting. You will learn functional and high-intensity movements and strength exercises that can be incorporated into traditional weight training and cardio programmes. Enhance your skill set and increase your clientele.
Courses included in the series are:
- HIIT Instructor (High Intensity Interval and Functional Training)
- Bootcamp Instructor
- Olympic Lifting
- Includes fun and practical activities
- Learn how to encourage a vibrant high-energy atmosphere
- Detailed sections on body conditioning and step aerobics, as well as an overview of anatomy, physiology and general fitness principles
- Become a world-class Hiit trainer
- Gain insight into HIIT Training
- Learn how to structure a variety of exercises into a fun and challenging exercise programme
- Learn functional and high-intensity movements and exercises that can be incorporated into traditional weight training and cardio programmes
- Provide group fitness classes in a studio or gym environment or in your private capacity
- Lay the foundation to specialize further in other group classes
- Incorporate HiiT training exercises into your current service offering for normal clients or athletes
- Open your own HiiT training gym
About Health and Fitness Professionals Association Academy (HFPA)
HFPA is the premier provider of Fitness Education in South Africa. We have led the way since 1979, offering accredited, innovative, and comprehensive programmes. Our graduates are employed internationally and are highly regarded as Fitness Professionals who have graduated from an institution that provides the best in education.
Our Campus Facilities, located nationally, are unmatched in the industry, with the latest in gym and high-performance equipment, multimedia lecture rooms and studios, all of which provide for a professional learning environment. Our online learning platform (OLP) and tutors offer distance learning students structured support throughout their course.
Our experience in education as a Higher Education Institution will ensure that you are provided with a structured, supported and happy learning experience, and enable you to enter your career as a Fitness Professional with the knowledge and confidence to achieve success in a vibrant, dynamic and ever-growing industry. Founded in 1979, HFPA was one of the first organizations, internationally, to recognize and act upon the need for representation and specialized training for the sport and fitness industry.
Since then they have lead the way as a Higher Education Institution for health, theyllness and fitness professionals around the world.
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