Course details
This Course shall help the delegates:
Module 1
- -Explore the life of Joseph H. Pilates and how he evolved the Art and Science of Contrology.
- (The Pilates Method of body conditioning)
- - Learn the Six Major Principles of Pilates and the importance of the "powerhouse" and "core stabilization".
- - Master the Pre-Pilates, Beginner Pilates Mat exercises and learn to instruct clients with clear and detailed step-by-step directions.
- -Integrate these Pilates exercises into your daily mind & body conditioning routine.
Module 2 - Pilates training to the highest level:
- Beginning with a review of Pilates Mat Module I, learn to use small equipment like the Magic Circle and Pole to facilitate the progression of the client's workout.
- Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client's learning process.
- Learn the "Five Elements of the Mind" and the importance of the mind-body-spirit connection.
- Study the importance of resistance work in the Pilates workout.
Module 3 - Pilates Advance training.
Who Should Attend?
- Group exercise instructors
- Yoga and Pilates instructors,
- Any fitness enthusiasts looking to get certified and qualified.
Job roles this course is suitable for:
Pilates Instructor , Yoga Instructor , Group exercise instructorAbout Jordanian Ultimate Movement Performance Academy
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