Pilates Mat Certification

Course details

This Course shall help the delegates:

Module 1

• -Explore the life of Joseph H. Pilates and how he evolved the Art and Science of Contrology. 
  
• (The Pilates Method of body conditioning) 
  
• - Learn the Six Major Principles of Pilates and the importance of the "powerhouse" and "core stabilization". 
  
• - Master the Pre-Pilates, Beginner Pilates Mat exercises and learn to instruct clients with clear and detailed step-by-step directions. 
  
• -Integrate these Pilates exercises into your daily mind & body conditioning routine. 
  

Module 2 - Pilates training to the highest level:

• Beginning with a review of Pilates Mat Module I, learn to use small equipment like the Magic Circle and Pole to facilitate the progression of the client's workout. 
  
• Incorporate hands-on skill, imagery, rhythm, and dynamic motion in the exercises to facilitate the client's learning process. 
  
• Learn the "Five Elements of the Mind" and the importance of the mind-body-spirit connection. 
  
• Study the importance of resistance work in the Pilates workout. 

Module 3 - Pilates Advance training.

Who Should Attend?

• Group exercise instructors 
  
• Yoga and Pilates instructors, 
  
• Any fitness enthusiasts looking to get certified and qualified.