Course details
Course Content:
Theory:
- Anatomy & Physiology - Study of Nervous, Muscular & Skeletal Systems.
- Fitness SCIENCE:
- Exercise Principles of Anaerobic, Aerobic & Flexibility Exercises. - NUTRITION & SUPPLEMENTS in Fitness & Weight Loss
Practical:
- Gym Exercises in Fully Equipped Gym:
- Anaerobic/ Weight Training Exercises:
45 Gym exercises with machines for Full Body Toning.
- Aerobic & Cardio Exercises:
Cardio machines for Weight Loss & Heart Conditioning. - Body Shaping & Figure Control Exercises:
- For Weight Loss: Tummy Tucks, Thigh Tucks, Hip Tucks.
- For Weight Gain & Figure Correction: Shaping Thighs, Hips, Back, Chest. - CALISTHENICS - Floor Exercises For Special Health Conditions:
- Weight Loss/ Obesity, Diabetes & Arthritis
- Flexibility Training - Stretching Exercises to improve flexibility.
Eligibility / Requirements
Anybody interested in Fitness. No specific education required.
About Tulip International
Tulip group has an expertise in the education field since 1988. It has trained a whopping 50,000 people – a great achievement indeed.
In 2001, the group under the name of Tulip International started its Wellness education wing (in affiliation with GCTA, Australia, a 30 years old reputed college).
In wellness courses, Tulip has trained more than 9000 students. This huge volume of 9000 students is our strength, our goodwill that we have achieved over the years. It speaks for our quality and sincerity towards our training programs. It is not difficult to understand why TULIP is the No. 1 Wellness training institute in India.
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