Diploma in Fitness

Course details

Course Content:

Theory:

• Anatomy & Physiology - Study of Nervous, Muscular & Skeletal Systems.
  
• Fitness SCIENCE:
     - Exercise Principles of Anaerobic, Aerobic & Flexibility Exercises.
  
• NUTRITION & SUPPLEMENTS in Fitness & Weight Loss
  

Practical:

• Gym Exercises in Fully Equipped Gym:
     - Anaerobic/ Weight Training Exercises:
       45 Gym exercises with machines for Full Body Toning.
  
     - Aerobic & Cardio Exercises:
        Cardio machines for Weight Loss & Heart Conditioning.
  
  
• Body Shaping & Figure Control Exercises:
     - For Weight Loss: Tummy Tucks, Thigh Tucks, Hip Tucks.
     - For Weight Gain & Figure Correction: Shaping Thighs, Hips, Back, Chest.
  
  
• CALISTHENICS - Floor Exercises For Special Health Conditions:
     - Weight Loss/ Obesity, Diabetes & Arthritis
     - Flexibility Training - Stretching Exercises to improve flexibility.