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- مدة الدورة التدريبية: 7 ساعات إبدأ الآن
- معتمدة من قبل: CPDiAP
- الشهادة:
- طريقة تقديم الدورة: عبر العرض التقديمي
تفاصيل الدورة
Find peace in a chaotic worldMindfulness will benefit in all areas of life, including your health. Learn to reduce stress, cultivate happiness, meditate and understand your emotions.
It is about being in the now and focusing attention. It is also helpful for breaking the habit of getting lost in anxious thoughts about the past or future. Practising mindfulness or meditation has been shown to relieve stress, ease depression and anxiety, and help to break bad habits or addiction. It can boost creativity, improve relationships and heighten focus.
We live in a very stressful world and sometimes it can all get too much, but with mindfulness you will learn to stay calm and collected. The fantastic thing about this course is that the teaching can be used in your own life and can also be used if you hope to teach mindfulness to others. Either way, it is a worthwhile practice and will improve overall well-being, allowing you to navigate your life in the best way possible.
Studying with Global Edulink has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
Course Curriculum
Module 01- Definition Of Mindfulness
Module 02- Reducing Stress
Module 03- How To Cultivate Happiness
Module 04- Mindfulness Applies
Module 05- Meditation Applies
Module 06- Introduce Mindfulness Into Your Daily Life
Module 07- Understanding Your Emotions
Method of Assessment:
- At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Successful candidates will be awarded a Diploma in Mindfulness.
Benefits you will gain:
- High-quality e-learning study materials and mock exams.
- Tutorials/materials from the industry leading experts.
- 24/7 Access to the Learning Portal.
- The benefit of applying for NUS extra Discount Card.
- Recognised Accredited Qualification.
- Excellent customer service and administrative support.
المتطلبات
- This course is available to all students, of all academic backgrounds.
- However, learners should have a basic understanding of the English language, literacy, numeracy and ICT
- Learners should be ages 16 or over.
نبذة عن معهد Global Edulink
Global Edulink is a leading online learning and training provider. We believe that everyone should have the opportunity to learn, no matter what their situation, which is why we strive to keep our resources cutting edge and easy-to-understand.
Education is just one aspect of life that can shape who you are and who you want to be as an employee. In a time-poor world, sometimes you need a flexible approach to help you achieve your goals. Online learning with Global Edulink offers just that – professional and vocational training to fit in with your life.
Global Edulink is well-established in the UK, but reaches out to learners all over the world. The company aims to bridge the gaps in a three step process of training, skills, and jobs, where you can learn at your own pace using interactive teaching techniques.
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