Time and Stress Management هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Time Management:

The objective of this course is to help participants realize some of the causes and outcomes of their ineffective use of time, and to implement a developmental plan to manage their time more effectively.

Objectives

Upon the completion of this course, the participant will be able to:

• Set S.M.A.R.T. goals
• Prioritize effectively
• Gain lasting skills to tackle procrastination
• Handle high pressure, crisis situations with ease
• Learn to organize the workspace for efficiency and productivity
• Master when & how to delegate for maximum productivity
• Set daily rituals for better productivity

Target Audience

• All levels of staff that are time challenged

Course Structure

• This course is highly practical and participative, and will use interactive training methods including a combination of lecturing; group discussion/exercises; assessment surveys and questionnaires; case studies; role-play activities; and video based learning

Stress Management:

• This course focuses on the nature and causes of stress. Work-related stress is discussed in more details with a focus on solutions to reduce stress thus, leading to a better working environment.
• Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Objectives

Upon the completion of this course, the participant will be able to:

• Master the three "A's" of a stressful situation: Alter, Avoid, Accept
• Learn what lifestyle elements can be changed to reduce stress
• Use routines to reduce stress
• Learn environmental & physical relaxation techniques
• Learn how to cope with major events
• Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them

Target Audience

• Any person who finds difficulty in coping with work stress

Course Structure

• This course is practical and participants will be asked to share their experiences. A variety of interactive training methods are used, including lecturing, discussion, self-assessment questionnaires and videos