Stress Management هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Program Objective

By the end of this workshop participants will be able to:-

• Understand that stress is a positive, unavoidable part of everybody’s life
• Recognize the symptoms that tell you when you have chronic stress overload
• Identify those situations in your life that cause you the greatest stress
• Identify those actions which add to your stress
• Change the situations and actions that can be changed
• Deal better with situations and actions that can’t be changed
• Create an action plan for work, home, and play to help reduce and manage stress

Program Outline

• Introduction and Course Overview
• Defining Stress and How It Affects Us
• What Is Stress About?
• Building a Solid Foundation
• Mental Strategies
• Stress at Work
• Time Management Tips
• Stress at Home
• Drainers and Fillers
• Workshop Wrap-Up