تفاصيل الدورة
Pilates instructor Lana Dawkins is a pilates core strength specialist. This workout is a 20 minute Diastasis Safe workout, meaning, if you do have separated abdominalmuscles, this workout is safe to do. It is also great to do after you have healed your abdominal separation as a core strength maintenance program.
تحديث بتاريخ 14 November, 2018- Health and Fitness Diploma Academy for Health & Fitness32 USD
310 USDمدة الدورة التدريبية: Upto 23 Hours - Pilates Mat Diploma QLS Level 5 StudyPlex23 USD
210 USDمدة الدورة التدريبية: Upto 7 Hours