Restore Your Core Pilates with Lana هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Pilates instructor Lana Dawkins is a pilates core strength specialist. This workout is a 20 minute Diastasis Safe workout, meaning, if you do have separated abdominalmuscles, this workout is safe to do. It is also great to do after you have healed your abdominal separation as a core strength maintenance program.