تفاصيل الدورة
Pilates instructor Lana Dawkins is a pilates core strength specialist. This workout is a 20 minute Diastasis Safe workout, meaning, if you do have separated abdominalmuscles, this workout is safe to do. It is also great to do after you have healed your abdominal separation as a core strength maintenance program.
تحديث بتاريخ 14 November, 2018- Health and Fitness Diploma StudyPlex60 درهم
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1,249 درهممدة الدورة التدريبية: Upto 9 Hours