Course details
Pilates instructor Lana Dawkins is a pilates core strength specialist. This workout is a 20 minute Diastasis Safe workout, meaning, if you do have separated abdominalmuscles, this workout is safe to do. It is also great to do after you have healed your abdominal separation as a core strength maintenance program.
Updated on 14 November, 2018- Health and Fitness Diploma Lead AcademyUSD 25
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USD 280Duration: Upto 28 Hours