Hard Target Self Defence هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

Week One:

Students start with basic stance and break falls

Week Two:

Basic punches, uppercuts and hooks, basic upper-body strikes including hammer fist and elbow strikes.

Week Three:

Revise week one and two

Week Four:

Basic lower body strikes

Week Five:

Chokes, joint locks and throws, counters to strikes, chokes and holds

Week Six:

Revise week four and five, plus awareness talk

Week Seven:

Unarmed restraints

Week Eight:

Weapons of opportunity.

Week nine:

Revise weeks seven and eight

Week Ten:

Put all previous weeks classes together