تفاصيل الدورة
This course is an in-depth, step by step guide to the main principles of an effective qigong practise, that can transform the way you think and feel on a daily basis.
Your tool box is your body and mind. No other equipment is necessary.
By the end of the course, students will have a life-long personal toolbox of skills that enables them to:
- Develop greater mindfulness
- Move more fluidly
- Deepen the breath
- Release energetic tension
- Take great care of the spine
- Feel more confident and spontaneous
- Deepen body awareness
- Feel and work with one's energy
Students will also understand how these skills may be applied in daily living for a balanced, healthy and rewarding life.
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