Evolve with Qigong هذه الدورة تدرس باللغة الإنجليزية

تفاصيل الدورة

This course is an in-depth, step by step guide to the main principles of an effective qigong practise, that can transform the way you think and feel on a daily basis. 

Your tool box is your body and mind. No other equipment is necessary. 

By the end of the course, students will have a life-long personal toolbox of skills that enables them to:

• Develop greater mindfulness 
• Move more fluidly
• Deepen the breath 
• Release energetic tension
• Take great care of the spine
• Feel more confident and spontaneous
• Deepen body awareness
• Feel and work with one's energy

Students will also understand how these skills may be applied in daily living for a balanced, healthy and rewarding life.