Diet and Exercise for Post-Pregnancy Este curso é ministrado em inglês

Course details

Having a baby is one life’s most magical experiences, but it is a lot for the body to handle and it can be difficult getting back into shape post-pregnancy. Global Edulink is proud to present this impressive course to give you effective diet and exercise help post-pregnancy, so you can focus on your new bundle of joy, and let us worry about the specifics!

During every pregnancy women go through many changes both physically and emotionally, and learning to properly care for your body post-pregnancy can be incredibly worthwhile. Achieve your weight-loss goals, look after your body properly and stay positive to avoid any stress or worry post-pregnancy.

This course will also help you to learn the appropriate care for your body and your baby by keeping you active and committed to a healthy lifestyle and avoiding any risk of incontinence. All of the exercises included will benefit you and your baby, as a happy mummy makes a happy baby.

Since crash dieting is not a healthy way to lose weight, we will teach you the right diet for you and your baby. Learners will gain an understanding of nutrition and get exactly the right amount of calories in every meal.
 
COURSE CURRICULUM

1. Well done good and faithful mommy!
2. Learn to walk before you run
3. How to regain a strong foundation
4. Let’s get working
5. Identify mom-friendly exercises
6. Getting my beauty back!
7. Understanding sensible post birth eating
8. How to shape up for good
9. Overview of diet makeover
10. Find a time for you
11. Sex
12. Thinking of another baby or not

Benefits you will gain:

• High-quality e-learning study materials and mock exams.
• Tutorials/materials from the industry leading experts.
• 24/7 Access to the Learning Portal.
• The benefit of applying for NUS extra Discount Card.
• Recognised Accredited Qualification.
• Excellent customer service and administrative support.

The method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. This test is marked automatically, so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded Certificate in Diet and Exercise for Post-Pregnancy.
 
  Ultima actualização em  10 December, 2024