Mindfulness Diploma Este curso é ministrado em inglês

Course details

Find peace in a chaotic world

Mindfulness will benefit in all areas of life, including your health. Learn to reduce stress, cultivate happiness, meditate and understand your emotions.

It is about being in the now and focusing attention. It is also helpful for breaking the habit of getting lost in anxious thoughts about the past or future. Practising mindfulness or meditation has been shown to relieve stress, ease depression and anxiety, and help to break bad habits or addiction. It can boost creativity, improve relationships and heighten focus.

We live in a very stressful world and sometimes it can all get too much, but with mindfulness you will learn to stay calm and collected. The fantastic thing about this course is that the teaching can be used in your own life and can also be used if you hope to teach mindfulness to others. Either way, it is a worthwhile practice and will improve overall well-being, allowing you to navigate your life in the best way possible.

Studying with Global Edulink has many advantages. The course material is delivered straight to you, and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
 
Course Curriculum

Module 01- Definition Of Mindfulness
Module 02- Reducing Stress
Module 03- How To Cultivate Happiness
Module 04- Mindfulness Applies
Module 05- Meditation Applies
Module 06- Introduce Mindfulness Into Your Daily Life
Module 07- Understanding Your Emotions

Method of Assessment:

• At the end of the course learners will take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certification:

Successful candidates will be awarded a Diploma in Mindfulness.
 
Benefits you will gain:

• High-quality e-learning study materials and mock exams.
• Tutorials/materials from the industry leading experts.
• 24/7 Access to the Learning Portal.
• The benefit of applying for NUS extra Discount Card.
• Recognised Accredited Qualification.
• Excellent customer service and administrative support.

Ultima actualização em  18 March, 2024