Pilates Diploma Course Este curso é ministrado em inglês

Course details

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Modules

Ultima actualização em  06 April, 2021