- Duração: Upto 150 Hours
Course details
In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.
Modules
- Module 1. Basic Anatomy and Physiology
- Module 2. Macronutrients: Carbohydrates, Proteins and Fats
- Module 3. Human Nutrition and Importance of Vitamins and Antioxidants
- Module 4. Minerals and Water
- Module 5. Concepts of Healthy Eating and Weight Management
- Module 6. Food and Disease
- Module 7. Diet Planning for Health Promotion and Disease Prevention
- Module 8. Vegetarian Diets
- Module 9: Dangers of Slimming Diets and Food Addiction
- Module 10. Food Allergies and Intolerances
- Module 11. Metabolism and Exercise
- Module 12. Dietary Reference Values
- Module 13. Supplements
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