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In a study published by the Journal of Athletic Training, it was concluded that athletes and fitness professionals who receive a ten minute arm massage three hours after their exercise would have about a thirty percent chance in reducing their muscle's soreness and swelling.
This just proves how important sports massage therapists are, for those who push their physical limits and engage in high performance activities.
Find and compare Sports Massage Online Certificate and Diploma short courses from different training providers, that will help you get started, or advance in your chosen career.
For those who are more interested in general massage and reflexology, online courses are also easily available for them.
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